Wonders of Cranberries!

Cranberries isn’t just a great fruit…it’s a cleanser!  Great for your health and wellness journey!  Let’s take a look at all this goodness! Also known as vaccinium macrocarpon, cranberries have many beneficial properties for your overall health.  Amongst other great natural components, anthocyanosides, which is a type of flavonoid, not only contains antioxidant properties, it contains anti-inflammatory, anti-viral…

Fight the Colds with Echinacea

During this time of the year, we experience many colds and flus, mostly due to the drastic weather changes.  One day it’s hot then the next minute it’s cold…like what happened!  So combat this, implementing echinacea into out diet protects us as well as helps us fight whatever sickness that may try and sneak past…

WOW, Ginger!

Ginger, also known as zingiber officinale, is a powerful herb that is packed full of healthy benefits.  This herb is native to tropical rainforests of India across to Southern Asia, but now cultivated in other regions across the world.  The root of the plant is mainly used as a spice and also medicinally.  Ginger is…

Relax with Lavender

Are you stressed?  Depressed?  Experiencing headaches?  Relax with lavender! Lavender is an herb that is also known as lavandula angustifolia,  which relieves stress and depression.  It even relieves headaches!  WOW!  What a stress reliever!  The main component in lavender is alpha-pinene, which has anti-inflammatory and antiseptic and anti-bacterial properties. Uses of lavender Cooking Many people…

Benefits of Chamomile

Are you stressed up to your eyeballs?  Is anxiety taking over your life?  Hard to sleep at night?  Episodes of insomnia?  Constant headaches?  Struggling with cancers in your body?  Or even horrible menstrual cramps?  Relax with a hot cup of chamomile tea. What is Chamomile? Chamomile also known as matricaria recutita, is an herb which is…