Wonders of Cranberries!

Cranberries isn’t just a great fruit…it’s a cleanser!  Great for your health and wellness journey!  Let’s take a look at all this goodness! Also known as vaccinium macrocarpon, cranberries have many beneficial properties for your overall health.  Amongst other great natural components, anthocyanosides, which is a type of flavonoid, not only contains antioxidant properties, it contains anti-inflammatory, anti-viral…

Nettle Leaf

This great herb has so many health and wellness benefits.  Also known as Urtica dioica (stinging nettle), it acts as a diuretic, expectorant, pain reliever and tonic for blood. The components in nettle, have antibacterial and anti-fungal properties.  Promotes a healthy immune system, healthy skin and healthy mucous membrane.  The nutrients in nettle consists of…

The Power of Garlic

Garlic is an herb that comes from the plant Allium sativa, which is used in various meals as well as ancient traditional herbal medicine.  Garlic contains many sulfur compounds, which give it its healing properties.  It is an antioxidant, with anti-fungal properties.  One of the phytochemical components of garlic is allicin, which helps reduce inflammation, fights heart…

Healing with Olive Oil!

Olive Oil is great for so many things.  This is by far my favorite natural substance!  It can be used for cooking, hair care, skin care and even taken plainly for overall health care.  The oil squeezed out of the entire olive has amazing benefits!  I literally use it for almost everything. This amazing oil fights…