Wonders of Cranberries!

Cranberries isn’t just a great fruit…it’s a cleanser!  Great for your health and wellness journey!  Let’s take a look at all this goodness! Also known as vaccinium macrocarpon, cranberries have many beneficial properties for your overall health.  Amongst other great natural components, anthocyanosides, which is a type of flavonoid, not only contains antioxidant properties, it contains anti-inflammatory, anti-viral…

Nettle Leaf

This great herb has so many health and wellness benefits.  Also known as Urtica dioica (stinging nettle), it acts as a diuretic, expectorant, pain reliever and tonic for blood. The components in nettle, have antibacterial and anti-fungal properties.  Promotes a healthy immune system, healthy skin and healthy mucous membrane.  The nutrients in nettle consists of…

Benefits of Parsley

This wonderful herb, also known as petroselinum crispum, has many benefits for your health and wellness.  Just a little pinch goes a long way. Parsley is one of my favorite herbs (I have many, HAHAHA!).  Not only does it give the meals that fresh touch, but it enhances the flavor from good to succulent.  Often…

Goldenseal

Here’s another herb that will help your health and wellness, especially in these winter months. Goldenseal is an amazing herb that fights infection and inflammation.  Also known as hydrastis canadensis, goldenseal has a vast amount of berberine in its makeup.  Berberine is an alkaloid found in the roots and rhizomes of the herb, which aids…

Breathe With Eucalyptus

WOW!  It’s snowing today!  Around this winter time, we need some eucalyptus to aid in our health and wellness.     Eucalyptus, also known as eucalyptus globulus, is an amazing decongestant and antiseptic.  A much needed herb for this season of colds, flus and other respiratory issues, such as asthma and bronchitis.  Eucalyptus is also…