Category: herbal

Ginseng

The wonderful herb, ginseng, has so many health and wellness benefits!  Enhance your body with the roots of this herb in different forms. American ginseng, also called panax quinquefolius, and Korean or Chinese ginseng, also called p.ginseng, works wonders on the body! Let’s take…

Wonders of Cranberries!

Cranberries isn’t just a great fruit…it’s a cleanser!  Great for your health and wellness journey!  Let’s take a look at all this goodness! Also known as vaccinium macrocarpon, cranberries have many beneficial properties for your overall health.  Amongst other great natural components, anthocyanosides, which is…

Nettle Leaf

This great herb has so many health and wellness benefits.  Also known as Urtica dioica (stinging nettle), it acts as a diuretic, expectorant, pain reliever and tonic for blood. The components in nettle, have antibacterial and anti-fungal properties.  Promotes a healthy immune system, healthy…

Benefits of Parsley

This wonderful herb, also known as petroselinum crispum, has many benefits for your health and wellness.  Just a little pinch goes a long way. Parsley is one of my favorite herbs (I have many, HAHAHA!).  Not only does it give the meals that fresh…

Goldenseal

Here’s another herb that will help your health and wellness, especially in these winter months. Goldenseal is an amazing herb that fights infection and inflammation.  Also known as hydrastis canadensis, goldenseal has a vast amount of berberine in its makeup.  Berberine is an alkaloid…

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