Benefits of Parsley

This wonderful herb, also known as petroselinum crispum, has many benefits for your health and wellness.  Just a little pinch goes a long way. Parsley is one of my favorite herbs (I have many, HAHAHA!).  Not only does it give the meals that fresh touch, but it enhances the flavor from good to succulent.  Often…

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Goldenseal

Here’s another herb that will help your health and wellness, especially in these winter months. Goldenseal is an amazing herb that fights infection and inflammation.  Also known as hydrastis canadensis, goldenseal has a vast amount of berberine in its makeup.  Berberine is an alkaloid found in the roots and rhizomes of the herb, which aids…

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Breathe With Eucalyptus

WOW!  It’s snowing today!  Around this winter time, we need some eucalyptus to aid in our health and wellness.     Eucalyptus, also known as eucalyptus globulus, is an amazing decongestant and antiseptic.  A much needed herb for this season of colds, flus and other respiratory issues, such as asthma and bronchitis.  Eucalyptus is also…

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Fight the Colds with Echinacea

During this time of the year, we experience many colds and flus, mostly due to the drastic weather changes.  One day it’s hot then the next minute it’s cold…like what happened!  So combat this, implementing echinacea into out diet protects us as well as helps us fight whatever sickness that may try and sneak past…

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Healthy Benefits of Flaxseed

This amazing herb flaxseed does wonders for your health!  Flaxseed also called linum usitatissimum, is an herb where the seeds are used to promote so many health benefits.  The seeds are also pressed to make an oil.  The major component in flaxseed is apigenin, which helps fight various cancer cells, as well as skin cancer,…

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