Relax with Lavender

Are you stressed?  Depressed?  Experiencing headaches?  Relax with lavender! Lavender is an herb that is also known as lavandula angustifolia,  which relieves stress and depression.  It even relieves headaches!  WOW!  What a stress reliever!  The main component in lavender is alpha-pinene, which has anti-inflammatory and antiseptic and anti-bacterial properties. Uses of lavender Cooking Many people…

The Power of Garlic

Garlic is an herb that comes from the plant Allium sativa, which is used in various meals as well as ancient traditional herbal medicine.  Garlic contains many sulfur compounds, which give it its healing properties.  It is an antioxidant, with anti-fungal properties.  One of the phytochemical components of garlic is allicin, which helps reduce inflammation, fights heart…

Get Healthy With Cinnamon

During the fall holidays, everyone is cooking and eating so many tasty meals!  Let’s face it, no one really wants to adhere to a diet during this time of year.  Actually, this is when people gain the most weight!  Smh (I’m guilty too, lol).  Well, there is a way that would benefit your health while…

Healing with Olive Oil!

Olive Oil is great for so many things.  This is by far my favorite natural substance!  It can be used for cooking, hair care, skin care and even taken plainly for overall health care.  The oil squeezed out of the entire olive has amazing benefits!  I literally use it for almost everything. This amazing oil fights…

Benefits of Chamomile

Are you stressed up to your eyeballs?  Is anxiety taking over your life?  Hard to sleep at night?  Episodes of insomnia?  Constant headaches?  Struggling with cancers in your body?  Or even horrible menstrual cramps?  Relax with a hot cup of chamomile tea. What is Chamomile? Chamomile also known as matricaria recutita, is an herb which is…