Cranberries isn’t just a great fruit…it’s a cleanser!  Great for your health and wellness journey!  Let’s take a look at all this goodness!

Also known as vaccinium macrocarpon, cranberries have many beneficial properties for your overall health.  Amongst other great natural components, anthocyanosides, which is a type of flavonoid, not only contains antioxidant properties, it contains anti-inflammatory, anti-viral and anti-cancer benefits.

The nutrients in cranberries consists of calcium, folate, iron, magnesium, manganese, phosphorus, potassium, selenium, sulfur, zinc, vitamins A, B1, B2, B3, B5, C and E.  All these nutrients are essential for healthy living.  Look at all this goodness!!!

Cranberries are Good for the Natural Treatment of:

• High blood pressure
• Obesity
• Common colds
• Urinary track infections
• Other kidney and bladder issues 
• Certain skin issues
• Diabetes
• Tooth decay
• Memory loss in older people (60+)

So if you’re experiencing these issues, try consuming cranberries and see a difference in your overall health.  *Note:  (Please take caution if you are taking heart medications or have any illness that may interfere with the consumption of cranberries; please talk to your doctor)*

Ways to Consume Cranberries

• • Eating the organic fruit, cranberry
  • Cranberry tea…Yummmm!  
  • Cranberry Juice (100% organic; 100% Juice)
  • Cranberry supplement pills

**Note:  Please avoid the cranberry juice cocktail products that contain added sugar.  Always consume cranberries in moderation.**

Other Uses for Cranberries

• Facial Astringent:  Applying a little cranberry juice on a cotton ball and dabbing onto your face and rinse with cold water.
• Facial Mask:  Mixing chickpea flour and cranberry juice; applying to face and rising off with cold water after 15 minutes.
• Scalp Treatment:  Mixing cranberry juice with two egg whites; massaging into the scalp for about 2 minutes; then letting it sit for another 4-5 minutes; then rinsing with cold water.  Repeating every 1-2 times a week for about a month.

Try it and see how much it will change your life, health and wellness.  Leave a comment below and let me know what you think if you have tried it.  That’s all for now.

Get healthy today and stay healthy tomorrow!